12 local vegetables Anti-Aging Vegetables that fight free radicals and slow down aging

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12 Local Vegetables, Antioxidants, Anti-Aging Vegetables  Another research result from academics that indicates that local vegetables or local vegetables from each area of ​​Thailand have high antioxidant properties. They are suitable for cooking to promote health สมัคร ufabet, fight disease and help slow down aging.

By Technology Chaoban Magazine, a leading agricultural magazine in Thailand, reveals information from Professor Pleunjai Tangkanakul, a researcher from the Food Product Research and Development Institute, Kasetsart University, and her team, who conducted a study on the antioxidant properties of local vegetables in northern and northeastern foods. They found that most local vegetables have health-promoting properties (functional foods) because they have antioxidant properties. Free radicals are a major cause of health problems, such as Alzheimer’s, a weakened immune system, and cancer.

Local vegetables Anti-Aging Vegetables from the four regions
are high in antioxidants.

Northeastern local vegetables

  • Vegetable Samak or Doi Prathat
  • Watercress  
  • Jumping into the water   

Local vegetables, southern region

Northern local vegetables

  • Salae flowers
  • Watercress
  • Moringa
  • Young Jackfruit

 Local vegetables from the central region

  • Chamuang leaves
  • Moringa leaves
  • Water mimosa

These local vegetables can be eaten both fresh and cooked. Research has found that whether eaten fresh or cooked, these vegetables still contain a constant amount of phenolic compounds and antioxidant properties. Therefore, using local local vegetables in cooking is considered the wisdom of our Thai ancestors to promote health and cure diseases without relying on any drugs or chemicals.