Eat fat to lose weight in the Keto style.

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Losing weight is not just about maintaining your figure and being beautiful. But it is also a matter of disease treatment and health care. Currently, there are many methods of consumption for losing weight. They mostly focus on eating foods such as vegetables and fish and avoiding the consumption of fat. But there is another way to lose weight called keto eating that goes against the trend, making fat the protagonist in every meal.

Keto Diet or Ketogenic Diet is a form of eating High Fat & Low Carb Diet, eating oil to burn fat  focusing on eating fatty foods in the group. Healthy fats 70%, protein 25% of all types, and carbohydrates 5% of daily caloric intake. The body normally uses glucose from carbohydrates for energy. When there is little glucose Therefore adapt by using accumulated fat to burn. And the liver converts those digested fatty acids into ketones. Give energy instead. Report by ufabet

The keto diet is a very specific way of eating. Reduce certain types of nutrients and not diverse If not paid attention to, it may cause many side effects such as

  • Keto Flu ( Keto Flu) when the body is in a state of ketosis. It may feel like you have a fever, discomfort, headache, nausea, vomiting, or fatigue. Most of the time, these symptoms will gradually disappear on their own. If they persist for more than 2 weeks, it is recommended that you see a doctor.
  • malnutrition Eating keto requires reducing your intake of certain foods. Therefore, it may cause the body to not receive enough important nutrients such as fiber, vitamins, etc. Other health problems may occur as a result.
  • Constipation , lack of water and minerals The body excretes ketone bodies through the urine. Causes the body to lose more water. which is at risk of dehydration and minerals And eating very low amounts of carbohydrates causes the body to not get enough fiber. Resulting in constipation.
  • Frequently thirsty It’s a common symptom. Caused by the body’s excretion of water. Makes people who eat the keto diet feel thirsty. Therefore, you must always sip water.
  • Brain fatigue , brain fatigue, short memory and difficulty concentrating But it’s rare.
  • Oily skin has acne. Eating a lot of certain types of fat Causes inflammation in the skin. May cause acne.
  • Bad breath: Eating foods that are high in fat causes the body to produce molecules called ketones and excrete them through the urine and breath.
  • Yo-yo effect when stopping eating keto Eating keto can cause rapid weight loss. You also don’t feel longing like other weight loss methods. But when you stop eating keto and go back to your old life. or eating food that is not a full keto diet Your body weight may return to its original state. as it is called Yo-yo effect 

Keto diet is a weight loss method that gives quick results but can have side effects. There is still no clear information on the health effects of eating keto in the long term. Therefore, when you are able to lose weight to your satisfaction, We should pay attention to consuming a diverse and balanced diet for long-term health results.